The Mindful Workplace: Developing Resilient Individuals...



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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

  • Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
  • Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
  • Written by a mindfulness expert and leading corporate trainer

Publisher‏:‎Wiley-Blackwell; 1st edition (September 13, 2011)
Paperback‏:‎232 pages
Item Weight‏:‎11.6 ounces
Dimensions‏:‎6.01 x 0.5 x 9.01 inches



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